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By holding the liquid under the tongue (sublingually) for 30 to 60 seconds, a portion of the vitamin is absorbed directly through the highly vascularized oral mucosa, bypassing the digestive tract entirely

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In general, deficiency is considered when it is 50) It is no coincidence that a deficiency is often observed in vegetarians, but also in the elderly due to reduced appetite and dental problems which makes it difficult to eat meat

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