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Bologna M, Paparella G, Fabbrini A, Leodori G, Rocchi L, Hallett M, et al

While a balanced diet should ideally provide all the necessary nutrients, sometimes factors like lifestyle, age, and even location can lead to deficiencies What happens if you are low in Vitamin B12

Vitamin B12 also helps to regulate brain activity and is involved in the production of the myelin sheath around the nerves and the conduction of nerve impulses

For confirmed deficiency or pernicious anaemia, NICE Clinical Knowledge Summaries recommend hydroxocobalamin 1mg intramuscularly, with frequency determined by the underlying cause and neurological involvement