Eat Your Age authors-Rachael Stewart/16220--Ella Hayes/16336 cold Highland nights

Eat Your Age authors-Rachael Stewart/16220--Ella Hayes/16336 cold Highland nightsGetting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. In Eat Your Age, bestselling doctor Ian K. Smith reveals exactly how you can slow down the ageing process with the right foods, movements, and habits tailored for every stage of life. Whether youre in your thirties, forties, fifties or beyond, this book arms you with practical, science backed advice to

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