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Commonly found in fermented foods like sauerkraut and kefir, these lactic acid producing bacteria aid in the breakdown of lactose and other sugars, reducing gassiness to support intestinal comfort

A large 2017 review of the research did not find evidence that high-dose antioxidant supplementation significantly relieves muscle soreness

Barbara co-founded the breakout band The Whiskey Sisters (winners of the Austin Music Award for Best New Band) and has shared the stage as a background vocalist for legends Willie Nelson and Bob Weir

Mascarenhas M, Habeebullah S, Sridhar MG (2014) Revisiting the role of first trimester homocysteine as an index of maternal and fetal outcome