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(Source: National Institutes of Health Office of Dietary Supplements, 2022) B12 helps your body convert food into energy, supports the nervous system, and keeps red blood cells functioning properlyhelping you feel more alert, stable, and energized

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It also supports brain health and neural communication, which is why choline deficiency often presents with cognitive symptoms alongside fatigue

Vitamin B12 is found naturally in foods like meat and dairy but sometimes levels drop, leading to fatigue