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Triglycerides are a type of fat in the blood, and high levels may correlate with adverse effects on heart health.* Foods high in omega-3 include fish, vegetable oils, nuts and leafy vegetables, but omega-3 fatty acids from fish contains EPA (eicosapentaenoic) and DHA (docosahexaenoic) fatty acids

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"The body has mechanisms to control most of them, including ergothioneine and glutathione, but eventually enough accrue to cause damage, which has been associated with many of the diseases of aging, like cancer, coronary heart disease and Alzheimer's." According to the researchers, who report their findings in a recent issue of Food Chemistry, the amounts of ergothioneine and glutathione in mushrooms vary by species with the porcini species, a wild variety, containing the highest amount of the two compounds among the 13 species tested