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The most common vitamin B12 deficiency symptoms are: Fatigue Weakness Loss of appetite Weight loss Numbness and tingling in the hands and feet Soreness of the mouth or tongue A pale yellow tinge to your skin Difficulty maintaining balance Disturbed vision Depression Confusion Poor short-term memory A severe vitamin B12 deficiency can cause megaloblastic anemia, also known as vitamin B12 deficiency anemia, where red blood cells are not produced properly and are larger than normal

Over time, or due to digestive or absorption issues, many people become low or deficient in B12 which can lead to fatigue, low mood, neurological symptoms, or anemia

If used in conjunction with antibiotics, it can also effectively prevent birth canal infections

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