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Oral B12 supplements have to pass through the gut, and absorption can be limited especially if you have digestive issues, take certain medications like metformin or antacids, or simply have low stomach acid

Sources of Vitamin B12 Vitamin B12 is naturally found in animal-based foods, making it essential for individuals who follow vegetarian or vegan diets to find alternative sources or supplements

When your body isnt able to maintain its nervous system tissue, it can cause a host of neuropsychiatric (how the nervous system and mental health interlink) symptoms and cognitive dysfunctions, Loafman explains