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the reaction is allowed to proceed for a period of time less than 72 h, less than 48 h, less than 24 h, less than 12 h, less than 6 h, less than 4 h, less than 2 h, or less than 1 h

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The results indicate that BCAA supplementation, particularly when augmented with leucine and combined with resistance or multicomponent exercise regimens, facilitates muscle protein synthesis, mitigates inflammation, and enhances physical performance in the elderly population