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International Journal of Molecular Sciences, 23 (3), 1101

Sometimes with LSS, you will see changes like the growth of bone spurs and the reduction in the height of the cushioning disks between the spinal bones

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Forms of B12 supplements available include: Cyanocobalamin : The most common and cost-effective form in over-the-counter supplements Methylcobalamin : A naturally occurring form, often marketed as superior though evidence for clinical advantage is limited Hydroxocobalamin : The preferred form for intramuscular injection in the UK, used therapeutically for pernicious anaemia and confirmed deficiency [4] Dosing considerations depend on the indication