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DAILY DOSE OF 7.5MG L-METHYLFOLATE: Unlike folic acid, which requires conversion, our methylfolate supplement delivers 7.5mg of L-Methylfolate in the 5-MTHF calcium salt form the most bioavailable form of folate.* ESSENTIAL METHYL B12 COFACTOR: Methylcobalamin B12 and Methylfolate have co-dependent relationships

Physical Changes 6-12 lbs fat loss (with good nutrition) Preserved or increased lean mass Improved muscle definition Enhanced skin quality Better hair and nail growth Performance Changes 5-15% strength improvements Faster workout recovery Improved endurance capacity Better training consistency Reduced injury frequency Wellbeing Changes Deeper, more restorative sleep Stable all-day energy Enhanced mental clarity Improved stress resilience Better mood and motivation Month 3-6: Long-Term Protocol Results Many users extend their protocols beyond the initial 12 weeks, and the trajectory of benefits shifts during these extended timeframes

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Neuropsychopharmacology 2005;30:173540