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I spent my last tour as a judge advocate representing uniformed service members struggling to navigate a complex and overly bureaucratic health care system, and I witnessed too many service members and veterans struggling with issues that are still inadequately treated: traumatic brain injury, post-traumatic stress, hormonal disruption, metabolic health issues, depression, and the long-term effects of repeated stress on the human body

These studies may give insights into shift work effects, aging related circadian changes and metabolic timing mechanisms

Patients who stop at this point typically retain results for 4 to 8 months before drifting back to their untreated trajectory

That said, many of the studies on B12 and weight only show a link between low B12 levels and weight gainthey dont prove that vitamin B12 deficiency causes weight gain or that increasing B12 levels could help you slim down