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Notably, the benefits of exercise on longevity are observed even in individuals with genetically determined longevity, such as centenarians, where the decline in lung function and sarcopenia could be counteracted by exercise programs that increase their physical capacity and health span (Venturelli et al., 2012)

EganBZierathJR.Exercise metabolism and the molecular regulation of skeletal muscle adaptation

or Polycitra a combination of citric acid, potassium citrate, and sodium citrate) has been used as an oral medication to help maintain plasma bicarbonate levels within the reference range (or alternatively very large doses of bicarbonate may be used)

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