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While everyones experience is different, research suggests that proper immune system function relies on adequate hydration, rest, and nutrition

Common symptoms of B12 deficiency include: Persistent and unexplained fatigue or weakness Lightheadedness or dizziness Pale or yellowish skin Tingling or numbness in hands and feet Muscle weakness Trouble with balance Memory problems or difficulty concentrating (brain fog) Mood changes (irritability, depression) Sore, red tongue (glossitis) If youre experiencing these symptoms, its absolutely crucial to consult your GP

Better for Severe Deficiencies: If someone has a significant B12 deficiency, oral supplements may not be enough to bring levels back up quickly

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