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Some commonly discussed benefits include: Supporting energy metabolism during workouts Helping maintain endurance and training performance Supporting fat metabolism as part of an active lifestyle Complementing strength-training routines Because men generally have higher muscle mass, they may incorporate L-Carnitine into workout programs focused on performance and body composition

2.10 Limitations of the research It can be anticipated that our literature database would not include all relevant Scopus papers, as our study relied only on titles and abstracts

doi: 10.1056/NEJMoa043146