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This can affect your eyes and joints, and may also raise your risk of heart disease or stroke

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I wish this were the case, but unfortunately there is no evidence of benefit or improved outcome by taking extra B12. To that end, if youre struggling with fatigue, poor performance and/or mood-slash-cognitive concerns, its wise to get evaluated by your doctor, Rajagopal advises

For practical patient education, this means: do not let appetite suppression cause protein neglect spread protein across the day rather than eating most of it at dinner use convenient protein sources when appetite is low tailor targets to the persons age, activity, and body composition Examples include: eggs or egg whites Greek yogurt cottage cheese chicken or turkey fish lean beef tofu or tempeh protein shakes when needed 2