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Getting rid of sugar was hard for me." (Um that's not a secret.) I wished she'd have written in a more human-interest way about what she felt or noticed in her body when she started eliminating things, using humor here and there, and acknowledging that the life-altering changes she's recommending are extremist and need to be worked on over time, instead of in 30 days (and instead of gratingly trying to coin the name "The Myers Way" on every page)

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3.3 Dysregulation of host haem-iron homeostasis High iron availability has been shown to increase the pathogenic potential of many bacteria in tissue and animal infection models by enhancing growth, cellular adhesion, invasion and epithelial damage (Reid et al., 2009