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Start slow and build gradually: Week 1-2: Apply once weekly in the evening on clean, dry skin Week 3-4: If no irritation, increase to twice weekly Month 2+: Gradually work up to every other night if your skin tolerates it Always follow with moisturiser: Never skip this step Morning after: Use SPF 30+ religiously Glycolic & Salicylic Acid Scrub Apply acids to clean skin, wait 10-15 minutes before applying other products, and always finish with a good moisturiser to support your skin barrier

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Nat Rev Cancer (2016) 16(11):68093

MCT oil is a liquid with a relatively low smoke point, so you can use it anywhere you would use liquid oil, except for cooking