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It examines its combined effects with hydration strategies on endurance performance in swimmers, comparing it against a standard single-dose method: a standard protocol (2 g of LC taken 60 min before exercise) and an experimental protocol (1 g of LC taken 90 and 60 min before exercise)

The established Observed Safe Level (OSL) for chronic, long-term supplementation is generally recognized as 2,000 mg per day, though higher doses have been used safely in monitored trials

Martino E, Aghini-Lombardi F, Mariotti S, Bartalena L, Braverman L, Pinchera A

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