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Alternative treatments may include: Physical therapy Using assistive devices like canes or walkers Nutritional changes to remove inflammatory foods from your diet Weightloss if obesity is a factor Modifying daily activities to reduce stress on your joints Low-impact exercises, such as water aerobics or gentle chair yoga For most people with osteoarthritis, you will eventually require to replace your knee

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Conversely, if you are preparing a multi-dose medication that will be used over a week, using bacteriostatic water can be crucial to keep the solution stable and safe from bacterial contamination over that period

Good on you for your hilly 4 mile walk