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Certain health conditions require medical supervision People with Lebers disease, a rare genetic disorder, should avoid B12 supplementation as it can damage the optic nerve

Frequency: Once per day (subcutaneous)

In addition, B12 Shots are thought to help regulate the appetite and improve mood, which can benefit those struggling with emotional eating and food cravings

Dale Novick writes that her college-aged kids are thriving at university in Florida and Texas, and it is those kids, along with her dogs, her work, and living near the ocean in Southampton, NY, that keep her busy and grounded. Dale studied art history on the Hill and said her favorite class was astronomy