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Here are the specific symptoms that B12 Folate supplementation may help manage: Brain Fog and Cognitive Fatigue: By lowering neurotoxic homocysteine levels and supporting the synthesis of crucial neurotransmitters like dopamine and serotonin, active B12 and Folate can help clear the cognitive haze, improve memory recall, and enhance mental stamina

In cases of deficiency: anaemia, digestive, neurological and psychological disorders Anaemia, characterized by insufficient iron in the blood, occurs frequently in people with a vitamin B12 deficiency

This teamwork shows why taking them together is beneficial

Possible side effects may include carpal tunnel syndrome that often occurs with athletes because they exceed the prescribed dosage