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Glutamine is the third highest amino acid found in broth and gelatine, suggesting that broth would be a good supplement for athletes, especially if consumed directly after a race

It uses a 5% concentration of L-ascorbic acid to brighten and fade dark spots, but at a level thats far more tolerable than the usual 15 to 20% pure vitamin C formulas

So for Glutamine its main benefit is that it fuels the cells lining our intestinal wall and supports the integrity of the gut barrier

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