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Studies indicate it protects heart tissue from ischemic damage, supports cardiac cell survival, and may aid recovery after heart attacks

[DOI] [Google Scholar] Benites-Zapata V.A., Ignacio-Cconchoy F.L., Ulloque-Badaracco J.R., Hernandez Bustamante E.A., Alarcon-Braga E.A., Al-kassab-Cordova A., Herrera-Aazco P

The recommended dietary allowance (RDA) range is as follows [3]: Ages 1418, both male and female 2.4 mcg Ages 19+, both male and female 2.4 mcg Pregnant individuals Between 2.62.8 mcg Again, individual needs may differ, and vitamin B12 requirements in pregnancy are very important, so its best to speak with a healthcare professional about the exact amount of B12 you need for optimal health

As we just mentioned, a blood alcohol content (BAC) of 0.40% or higher is potentially lethal