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This can usually be done using a needle and syringe

While prior experience is recommended, it is not required

Low levels of magnesium can be seen as fatigue, involuntary muscle contractions, disorientation, convulsions, dizziness or increased heart rate

Tips for Best Results Always blow your nose gently before using the spray to clear nasal passages Tilt your head slightly forward when spraying Alternate nostrils with each spray Use the spray 30-60 minutes before bedtime for optimal sleep support Keep the spray bottle upright when not in use Frequently Asked Questions Find answers to common questions about this tutorial