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Lactic Acid Clearance L-Carnitine helps in the clearance of lactic acid produced during exercise

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Methods Eligibility criteria The PICOS strategy was defined as follows: P (participants) human subjects, I (interventions) oral LC treatment, C (comparisons) between supplementation and placebo, supplementation and control, or pre- and post- supplementation, O (outcomes) muscle variables, and S (study design) randomized controlled trials, non-randomized controlled trials, non-randomized non-controlled trials

Actividad diaria (pasos) : moverte ms a lo largo del da suele tener ms impacto que aadir suplementos