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The presence of antioxidant molecules in cells could be defined as a key factor regarding our health: scientific literature has extensively proved that they prevent DNA damage, including the mitochondrial genome, thus positively affecting mitochondria biogenesis [56]

They are two different classes of molecule with two different mechanisms and two different evidence trails, one of which happens to include a body of human physiological data the other simply doesnt have, owing entirely to the fact that one of them is something the body already makes

Think of it as a natural biological signal, a tiny but mighty orchestrator of repair