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Frustratingly, B12 levels aren't usually checked in routine blood work, and it's easy to chalk up symptoms of a deficiency to stress or busyness, says New York City nutritionist Robin Foroutan, R.D

animal protein, on a regular basis

Camille Arkas, Randolph

In another longitudinal study focused on adults aged 50+, those with low B-12 levels were found to have a 51% higher risk of developing depression over a four-year period