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Lower Body: Squats, Romanian Deadlifts, Leg Press, Lunges Upper Body Push: Bench Press, Overhead Press, Incline Press, Dips Upper Body Pull: Rows, Pull-Ups/Lat Pulldowns, Face Pulls Core: Planks, Cable Rotations, Hanging Leg Raises Isolation exercises can supplement compound movements but should not replace them

Not suitable if: You are pregnant or breastfeeding, under 18, have a current or past cancer, or compete under anti-doping rules Getting the best from it: Rest, appropriate rehab, and gut-friendly nutrition support whatever the peptide may add

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