b6 b12 injection dosage Vitamin Dose: 7 Guidelines for Safe Treatment Vitamin B12 Injections: Ideal Dosage

Most women get the recommended daily amount 2.4 micrograms (mcg) for most adults, 2.6 mcg for pregnant women, and 2.8 mcg for women who are breastfeeding in their diets

National Institutes of Health lists the characteristics of B12 deficiency as: megaloblastic anemia (abnormally large and immature red blood cells) fatigue constipation loss of appetite neurological issues, such as difficulty with balance, depression, and confusion Certain people might also be more likely to need a vitamin B12 supplement: If youre vegan or vegetarian If you follow a vegetarian or vegan diet, youre at a higher risk of a vitamin B12 deficiency since meat, eggs, poultry, and other dairy animal products are the main sources of B12

This response helps distinguish it from other types of acne that may persist despite such changes

But if you take supplements, you might ingest more than your body needs