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Some groups are more likely to come up short, including older adults, people who eat little or no animal food, and those with digestive conditions that make absorption harder

The potential gastrointestinal side effects of these drugs can also further limit food intake, Stanford said, which can "lead patients to avoid certain foods, sometimes worsening nutritional gaps." Therefore, while GLP-1 medication is known for being highly effective, experts warn patients need to ensure they are paying close attention to their dietary needs and wider health while using the drugs

Full Stack Protocol: Reta + MOTS-C + NAD+ + 5-Amino-1MQ For people on GLP-1 agonists looking to optimize body recomposition: Layering sequence (if starting from scratch): Week 14: Establish Reta (or Tirz) baseline

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