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As it gets worse, people might feel: Pain or burning sensations Muscle weakness Difficulty walking or maintaining balance Sensitivity to touch These symptoms can be very uncomfortable

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Currently, the ofcial position of associations and governmental agencies is categorical and unequivocal: in the case of a vegetarian diet, even if you eat eggs and dairyand, in fact, I would extend that to flexitarians eating a few servings of meat a weeksupplementation of vitamin B12 is required

Malar J 9: 174