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In many cases, B Complex shots are part of a larger conversation about how to help the body function more efficiently while making healthier choices

B12 is crucial for red blood cell production, DNA synthesis, nervous system health, and metabolism

While there is nothing wrong with our older advice of a 1:1 ratio, which is both easy to remember and eyeball in mixtures, it remains an extremely conservative limit and we want people to feel more confident and comfortable exploring mixtures well above that

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