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Watson Scholar, University of California, San Francisco, 2017-2020 Most Outstanding Teaching Fellow as awarded by medical students, University of California, San Francisco Dept of Obstetrics, Gynecology, & Reproductive Sciences, 2017 Outstanding Resident Teaching, University of California, San Francisco Dept of Obstetrics, Gynecology, & Reproductive Sciences, 2017 Most Outstanding Fellow as awarded by residents, University of California, San Francisco Dept of Obstetrics, Gynecology, & Reproductive Sciences, 2016 Augusta Webster Award, recognizing dedication & compassion with excellence in patient care, McGaw Medical Center of Northwestern University, 2015 Golden Apple Student Teaching Award, 1st Place, McGaw Medical Center of Northwestern University, 2015 Golden Apple Student Teaching Award, 2nd Place, McGaw Medical Center of Northwestern University, 2014 John

Activate your abdominal muscles and try to lift your pelvis so that it draws closer to your navel

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Short periods of bed rest may be helpful during the acute phase, but extended bed rest isn't