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Rather than simply reducing the number on the scale, recomposition focuses on improving the ratio of lean muscle mass to body fat

While generally safe, daily creatine has been linked to gastrointestinal (GI) problems and other side effects, including: Diarrhea or loose stools Nausea Vomiting Dizziness Excessive sweating, or hyperhidrosis Weight gain due to water retention Creatine may also worsen kidney problems among those who already have kidney disease

Liposomes have been known within the scientific community for decades as effective carriers of biologically active ingredients used to target specific sites of action

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