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Borres MP, Maruyama N, Sato S, Ebisawa M (2016) Recent advances in component resolved diagnosis in food allergy

Studies indicate that graduated concentration protocols, beginning with lower concentrations and increasing based on tolerance, optimize both safety and efficacy outcomes

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BUT: If you want the most accurate baseline B12 level: Overnight fast preferred Avoid liver and supplements for days before Regular meat consumption the day before has a minimal effect The bigger concern is B12 supplements , not dietary meat, which can dramatically alter results