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Centella asiatica , another K-beauty staple, soothes the delicate undereye area, while ceramides, beta-glucan, and collagen support hydration and help skin appear plumper

This vitamin helps improve bone structure, allow you to get better sleep, generally helps put you in a better mood, regulates your insulin levels, supports weight loss, and reinforces your immune system

Deficiency is more common than many people realise particularly in those following plant-based diets, individuals with gastrointestinal conditions affecting absorption, and older adults

Nutrients that support liver detoxification and healthy estrogen metabolism, such as DIM, along with botanicals like vitex that support hormonal signaling, can help reduce estrogen recirculation and promote hormonal balance