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Vitamin B12 is not typically found in plants, so vegans and vegetarians may need to look for fortified breakfast cereals that include B12 or opt for a regular supplement (NIH, 2020)

Perisurgery Erythropoietin increased the risk of deep vein thrombosis in patients not receiving prophylactic anticoagulation

Deficiency of methionine is associated with fatty liver disease, but supplementation in non-deficient individuals has not been shown to accelerate fat loss in human clinical trials

The following dishes are high in B12: Beef liver Shellfish Salmon Tuna Ground beef Dairy foods like milk, yogurt, and cheese can also work toward your daily B12 needs