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Common signs may include: Persistent fatigue or low energy Difficulty concentrating Mood changes Weakness or dizziness Tingling in the hands or feet Individuals who follow restrictive diets or have certain digestive conditions may be more likely to experience low vitamin B12 levels

We typically recommend: Protein-first nutrition to protect lean mass Strength training 24x/week to support body recomposition Daily walking (simple, powerful for fat metabolism) Consistent sleep timing (sleep drives hunger, hormones, and recovery) Hydration + electrolytes (especially if youre changing macros/calories) Sustainable calorie strategy (no crash dieting) At Intra-V, many clients also pair metabolism-focused plans with supportive options like lab work , recovery IVs , and a structured wellness plan based on their goals

ESSENTIAL VITAMINS B2, B5, B6, AND B12: This powerful blend provides vital nutrients

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