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Alcohol also provides empty calories that work against the weight loss goal, and the impaired judgment from intoxication can lead to dietary decisions that undermine the protocol

When to decrease dose Consider decreasing if: Persistent side effects that don't resolve Excellent results achieved and maintenance desired Budget constraints require conservation Stacking and wanting to optimize ratios Many researchers find they can reduce dose during maintenance phases after achieving initial goals during more intensive loading phases

This helps you maintain a consistent rotation schedule