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The same study was able to establish that elevated IL-17 levels are positively associated with the onset of depression in men at 5-year follow-up [95]

The results of this trial showed that at the end of the intervention despite the equivalent B 12 intakes pregnant women had 21 % lower serum B 12 concentrations compared with the non-pregnant controls but the concentrations of holotranscobalamin (biologically active fraction of B 12 ) were not significantly different between the two groups

Flooding the system doesnt necessarily translate to better outcomes

Through Food You can also increase your vitamin B12 intake through your diet if you make a few small adjustments