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Nat Rev Cancer (2022) 22:38196

While therapy, lifestyle changes, and stress management are vital to mental health, hormonal balance can be an overlooked piece of the puzzle

It helps to know what to look for, and how little you need to keep your body working well. Good sources of vitamin B6 include: Other plant-based foods rich in vitamin B6 include: Sign up for our Health Essentials emails for expert guidance on nutrition, fitness, sleep, skin care and more

Adequate hydration supports elasticity and smoothness, while nutrients like vitamin C, glutathione, and biotin contribute to collagen production, antioxidant defense, and keratin support