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In fact, several studies have shown that soluble fiber may help lower blood cholesterol levels in both healthy adults and those with elevated levels ( A three-month study in 53 healthy adults found that those who ate two additional grams of soluble fiber per day experienced a 12.8% decrease in bad LDL cholesterol, while the group that ate less fiber did not have any significant changes in their LDL levels ( Additionally, a review of 10 studies focussing on the effect of fiber-rich legumes on cholesterol levels found that diets that included this type of food were associated with modest decreases in total and bad LDL cholesterol levels ( If youre trying to improve your cholesterol levels, adding fava beans to your diet may be beneficial

doi:10.1172/JCI188787

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[58] and Sylvester et al