are b12 tablets better than injections

are b12 tablets better than injections Vitamin vs tablets: which is for you? B12 Injections vs. Oral Supplements:

Name: are b12 tablets better than injections Vitamin vs tablets: which is for you? B12 Injections vs. Oral Supplements:
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vegetables such as mushrooms (especially shiitakes), avocados, potatoes, and broccoli

Since your body only absorbs what you need, vitamin B12 does not have an upper limit (UL) which is the maximum amount of a vitamin you can take without side effects