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Therefore, due to their widespread distribution in fruits, cereals, legumes, and vegetables, and ultimately in all plant-based food, polyphenols are the ideal candidate to help the general population cope with oxidative stress situations: by adhering to the recommended guidelines, for 5 portions of fruit and vegetables per day, polyphenols intake ingested could contribute to the individual's health protection [49]

Progressive overload, gradually increasing weights or repetitions over time, maintains the adaptation signal even as body weight decreases

Overdosing should be avoided, as excessive Vitamin C may cause side effects like stomach upset or diarrhoea

Still, the initial findings are promising and suggest that HBOT offered meaningful relief for individuals with fibromyalgia