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That said, signs or symptoms that you may be low in vitamin B12 include: fatigue pale skin headaches symptoms of depression stomach issues difficulty focusing or concentrating pain or inflammation in the mouth or on the tongue burning or pins and needles feeling in your hands or feet muscle cramps vision changes Learn more: Signs and symptoms of B12 deficiency

RT exposure during transport acceptable

Frequently Asked Questions Vitamin booster shots are intramuscular injections that deliver a concentrated dose of a single nutrient or targeted blend in about 5 minutes

Bruno M, Rosselli S, Maggio A, Raccuglia RA, Bastow KF, Lee K-H