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Curr Opin Chem Biol 81:102496 Funding No funding was obtained for this study

The most effective strategies are eating a protein-rich dinner to sustain blood sugar, replacing the drinking ritual with a specific alternative (herbal tea, sparkling water with citrus, or a non-alcoholic aperitif), exercising in the late afternoon to burn off cortisol, and structuring the first hour of the evening with an activity that occupies both hands and attention, cooking, a hobby, or a phone call

And so it seems like European, like Mediterranean-style eaters tend to have, like, France tends to be one of the highest producers in terms of population level, whereas, like, the U.S

Fidai, M., Alsaif, A., & Hwang, S