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Consume Enough Selenium Selenium is a vital micronutrient that plays a crucial role in thyroid health for several key reasons, such as by supporting glutathione peroxidase, an important antioxidant enzyme in the body that neutralizes harmful compounds

Weight Loss: A lack of the B12 vitamin can cause the inefficient conversion of protein and fat into energy

DPP4i, dipeptidyl peptidase-4 inhibitor

For this reason, and others, poor methylation status may contribute to: Estrogen dominance High estrogen relative to progesterone, can cause symptoms such as PMS, breast pain, heavy periods, and more PCOS Changes in DNA methylation patterns may be an underlying mechanism in PCOS Endometriosis Changes in DNA methylation patterns may be an underlying mechanism in endometriosis Of course, methylation isnt the only factor affecting these conditions, but its one to consider, as it helps explain why certain dietary patterns and lifestyle choices contribute to or alleviate symptoms