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Muscle Strength, Endurance & Sarcopenia Research (Scientific Reports, 2024) 5-Amino-1MQ Improves Aged Muscle Function Beyond Exercise Alone A study published in Scientific Reports by researchers at the University of Texas Medical Branch investigated 5-Amino-1MQ as an NNMT inhibitor in aged female mice to assess its effects on muscle strength and endurance

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Theres no need to take extra high doses but if you do have a high-dose supplement, taking up to 2,000 micrograms a day is unlikely to cause any harm