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Melatonin comes in an OTC sleep aid. It's important to understand how to use it safely and be aware of the signs of an overdose. Here's what to know Is melatonin helping or hurting your sleep? Most people take it like a sleeping pillbut that's not how it works. Melatonin is a timing hormone, not a sedative. Most SWANSON EUROPE VITAMINS AND SUPPLIMENTS Is Melatonin a Safe Sleep Solution? What Users Need to Know
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